HEALTH & WELLNESS

Simple tools for everyday health.

Breathwork, nutrition, and caregiver resources. No accounts, no subscriptions, no data collection. Just open and use.

FREE TOOLS

No accounts. No subscriptions. Just use them.

Every tool works offline after first load. No data collection, no tracking.

Guided sessions for Wim Hof, Box Breathing, 4-7-8, and Kapalbhati. Full protocol timers with round tracking and session history.

→ FREE

Block Meal Planner

Hit your protein and calorie targets with simple building blocks. Pick protein, carbs, extras — macro math updates live.

→

CAREGIVER RESOURCES · STEADY HOME KITS

The Dementia Kit

A complete digital toolkit for family caregivers managing dementia at home. Built from real caregiver needs — not theory. Everything in one download.

✓ Daily care tracker

✓ Medication log

✓ Emergency contacts card

✓ Conversation prompts

✓ Legal planning checklist

✓ Printable + digital formats

$27 Instant download · PDF + XLSX

Get the Dementia Kit → BY STEADY HOME KITS

Built by a caregiver, for caregivers. Not medical advice — practical tools for day-to-day dementia care at home. More kits coming: Falls Prevention, Hospital Discharge, and Safe at Home.

More health tools on the way — sleep tracking, supplement cost comparisons, and workout programming.